These can be “normal” activities, just without the addictive substance (eating out, going to museums, picnics), childish activities (visiting a theme park, bouncing on a trampoline, goofing around with friends), or spending quality time alone (with a good book, show, or craft). And this is more than fun this is actually living.”įind forms of fun to replace the old, self-destructive ways you had fun, recommends Whitaker. “Sobriety, if it is anything, is paying attention, seeing the wonder and the beauty around us that we so easily sprint by on our way to the next thing. Whitaker asserts that cravings will arise but that you can cope with a craving by 1) accepting it, 2) ignoring the negative narratives you’ve woven around the craving (such as the belief that you can never resist cravings, that cravings mean you’re weak, and so on), 3) exploring the physical sensations of the craving-for instance a tightness in your chest, clenched fists, or other physical changes, and 4) waiting the craving out by not acting on it. If we thought about alcohol in this way-as something that undermines our collective momentum and personal agency and vitality and self-worth-what would that mean for us? What if we all rejected the poison-then what? I’ll tell you what: world domination, bitches.” “Spending a night out drinking is akin to dismantling every piece of protection we have-our cognition, our decision making, our reaction time, our memory, our standards, our voice. Here are the best Quit Like a Woman quotes with explanations for context. She also offers a glimpse into her own journey to sobriety and presents a feminine, holistic approach to recovery. She explains how alcohol is always bad for you and how alcohol companies perpetuate the belief that you should be able to enjoy alcohol in moderation. Whitaker offers an alternative take on alcohol addiction. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. In Quit Like a Woman, Whitaker contends that we as a society see alcohol, addiction, and recovery all wrong-that is, exclusively through a masculine, patriarchal lens. If the only alcohol addiction recovery program you’ve ever heard of is Alcoholics Anonymous, if you think drinking is normal and even healthy, and if you think alcoholism is a disease suffered by an unfortunate few, long-term recovering alcoholic Holly Whitaker is here to set the record straight. Quit Like a Woman Quotes by Holly Whitaker She argues that alcohol is always bad for our bodies but that alcohol companies have persuaded us that drinking is a normal part of adult life.Ĭontinue reading for quotes from Quit Like a Woman. In Quit Like a Woman, writer and long-term recovering alcoholic Holly Whitaker takes on society’s relationship with drinking and recovery. Like this article? Sign up for a free trial here.Īre you looking for Quit Like a Woman quotes? What do these quotes say about recovering from alcohol addiction? Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Quit Like a Woman" by Holly Whitaker.
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